The egg as we know it is one food that is high in cholesterol, especially the egg yolk. Many people; health enthusiasts, those who are aspiring to lose weight and even some nutritionists have declared and labeled the egg an unhealthy food to partake of due to its cholesterol content. However, though it’s a fact that the egg is a cholesterol rich food, health experts through research have since discovered that the cholesterol we get from the foods we eat (known as dietary cholesterol) only has a small effect on most people’s blood cholesterol level. It will not be
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